The Extensive benefits of olive oil

See my olive oil recommendations for you at the bottom

Olive oil is the most recognized oil throughout the world for thousands of years with many myths and supernatural healing wonders And benefits associated with this olive fruit that is divine to many people. No wonder why olives where mentioned is some holy books and considered divine and inspirational for Many people.

What is olive oil and how is it made?

Olive oil is oil that has been extracted from the fruits of the ancient olive tree. The extraction process is very simple. Olive fruits can be pressed to extract their oil, and nowadays modern machines involve crushing the olives and mix them together then separating the oil from the pulp in a centrifuge.

After this process, little amounts of oil remain in the pomace, and is extracted using chemical solvents and this is known as olive pomace oil. This kind of olive oil is generally cheaper than regular olive oil and does not please everyone.

Buying the right type of olive oil is very important. There are 6 main grades of olive oil …

• Refined olive oil
• Virgin olive oil
• Extra virgin olive oil – my best grade.
• Light – good for cooking
• Mixed – good for frying
• Organic extra virgin olive oil – use it raw over salads or take it straight – best olive oil form and best way to get the maximum benefits off olive oil

The Extra virgin olive oil grade is the least processed or refined type.

Extra virgin olive oil is considered to be the healthiest type of olive oil especially if it is organic. The oil here is extracted using natural ways and professionally standardized for purity and certain sensory qualities like taste, smell and color. Extra virgin olive oil should have a distinct taste and smell, this oil grade is high in phenolic antioxidants, the main reason why it’s so beneficial to so many.

Olive Oil Benefits

Olive oil benefits for cholesterol

Olive oil is known and proven to lower blood cholesterol levels to its normal readings , Studies show that the fatty acids and antioxidants in olive oil can trigger some powerful health benefits, including a reduced risk of heart ailments and clogged arteries.

most people agree that extra virgin olive oil is incredibly healthy. Part of the Mediterranean people diet, this ancient oil has been a dietary staple for many of the world’s healthiest populations.

Olive oil benefits for Hair

Cardiovascular diseases, such as heart disease and stroke, are among the most common causes that leads to death in the world.

No wonder why many studies shows that death from these diseases is low in certain areas especially in countries around the Mediterranean Sea. The studies shows that the Mediterranean diet can help prevent heart disease. In of their major studies, heart attacks, strokes, and death were reduced as much as a whopping 37%.

Extra virgin olive oil protects against heart disease with numerous ways…

• Olive oil Reducing inflammation. Olive oil protects against inflammation, a main component of heart disease
• Olive oil Reduces oxidation of bad cholesterol. The oil protects LDL particles from oxidative damage, a key factor in the development of heart disease
• Olive oil Improves blood vessel health. Olive oil improves the function of the endothelium, which is the lining of the blood vessels
• Olive oil Helps manage blood clotting. Some studies suggest that olive oil can help prevent unwanted blood clotting, a key feature of heart attacks and strokes
• Olive oil Lowers blood pressure. An exclusive study in patients with elevated blood pressure showed that olive oil reduced blood pressure significantly among those patients and lowered the need for blood pressure medication by as much as 50%

Note:

 

I am a Mediterranean and an olive oil fanatic, I believe that Olive oil Is one of the healthiest oils you can eat for your heart health. And Yes, It is proven to reduces blood pressure and inflammations, protects LDL particles from oxidation, and may help prevent blood clotting.

Olive oil benefits and cancer

Although olive oil has mostly been noted closely for its positive effects on heart health, its consumption has also been associated with a number of many other health benefits.

Cancer is known to be the main cause of death and characterized as the uncontrolled growth of cells. People living in the Mediterranean countries have shown a fairly low risk of all types of cancers, and some have speculated this to be from the magic of olive oil.

A major contributor to cancers is the oxidative damage due to harmful molecules called free radicals and the antioxidants in the olive oil reduces oxidative damages. In addition to the fact that the oleic acid in olive oil is highly resistant to oxidation and has been shown to have beneficial effects on genes linked to cancer as studies found.

Olive oil benefits and Alzheimer’s disease

Alzheimer’s disease is the world’s most common neurodegenerative disease and a leading cause of dementia. Studies showed that a Mediterranean diet enriched with olive oil improved brain function and reduced the risk of cognitive impairment.

Note:

Evidence from people living around the Mediterranean sea suggests that olive oil can help fight cancer and Alzheimer’s disease but still have to be medically proven.

Olive oil benefits And fighting diabetes