What is the difference between canola oil and vegetable oil?

Yes Indeed, someone may ask,  What is the difference between canola oil and vegetable oil Canola Oil? And Is there really any difference?  Well, Both oils have a lot in common,  you might even not know the difference if the bottles are side-by-side in your kitchen pantry.

And Both of these kitchen oils are pale yellow, neutral in flavor,  not that expensive, and have high smoke points, which makes them great for high heat cooking such as frying. But can these two oils be used in fine recipes?

The answer is Yes!

 

What is the difference between canola oil and vegetable oil?

Whether you are frying chicken or potatoes, baking a favorite Cake, making a tasty stir-fry, or whisking up a simple vinaigrette, the canola can be used instead of the vegetable, and vice versa with a slight difference in flavor.

 Why would you choose one over the other!

It all comes down to the amount of nutrition each one possesses. Although these 2 oils are both plant-based oils,  canola oil comes from the rapeseed plant and vegetable oil is typically soybean-based or made from a blend of vegetable oils, and they also differ in their fat composition.

What is the difference between canola oil and vegetable oil?

Plant-based fats are considered more heart-healthy than animal fats, And canola oil is generally believed to be a healthier choice because it is lower in saturated fat than vegetable oil.

Final Thought – Canola Oil vs Vegetable oil

If saturated fat is a concern to you, reach for the canola oil. Otherwise, you can use either oil with great taste and results.

But while you are busy investigating the two twin vegetable oils,  never forget the best and healthiest oil on the planet – The extra virgin olive oil if truly living healthy is what you are after.

Read more about healthy oils here

If you have more to add to this topic, please feel free to do so in the comment box below, your time and contribution are warmly welcomed.

Sincerely

Sam Ammouri

What is the difference between canola oil and vegetable oil?

 


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