Yes Indeed, someone may ask, What is the difference between canola oil and vegetable oil Canola Oil? And Is there really any difference? Well, Both oils have a lot in common, you might even not know the difference if the bottles are side-by-side in your kitchen pantry.
And Both of these kitchen oils are pale yellow, neutral in flavor, not that expensive, and have high smoke points, which makes them great for high heat cooking such as frying. But can these two oils be used in fine recipes?
The answer is Yes!
Whether you are frying chicken or potatoes, baking a favorite Cake, making a tasty stir-fry, or whisking up a simple vinaigrette, the canola can be used instead of the vegetable, and vice versa with a slight difference in flavor.
Why would you choose one over the other!
Plant-based fats are considered more heart-healthy than animal fats, And canola oil is generally believed to be a healthier choice because it is lower in saturated fat than vegetable oil.
Final Thought – Canola Oil vs Vegetable oil
If saturated fat is a concern to you, reach for the canola oil. Otherwise, you can use either oil with great taste and results.
But while you are busy investigating the two twin vegetable oils, never forget the best and healthiest oil on the planet – The extra virgin olive oil if truly living healthy is what you are after.
Read more about healthy oils here
- California virgin oil
- Greek olive oil
- Italian extra version olive oil
- My Top Recommendations
- Olive Oil Benefits &
If you have more to add to this topic, please feel free to do so in the comment box below, your time and contribution are warmly welcomed.
Sincerely
Sam Ammouri
