Health Benefits Of Drinking Olive Oil – The 6 Good Reasons

What are the Health Benefits Of Drinking Olive Oil? And have you ever considered olive oil as a natural solution to prevent and or cure illnesses? If you do, this article and website will show you all the facts about olive oil benefits and how to get the right choice from the start.

If you happen to run face to face with an old healthy Mediterranean man and ask him why you still look so healthy, his automatic answer is “Eat fresh garlic and drink a couple of spoons of olive oil daily, my son”.

The Health Benefits Of Drinking Olive Oil

Here are 6 good reasons why you should be eating olive oil daily

(1) Olive oil is a friend of the heart

This ancient oil contains mono-saturated fatty acids that can lower cholesterol levels. Studies have also shown that olive-rich nutrition and its oil contribute to the prevention of hypertension and heart disease.

The Health Benefits Of Drinking Olive Oil - The 6 Good Reasons

(2) Olive oil is a Cancer fighter

Olive fruits of all their varieties contain an antioxidant called hydroxyterool, which, according to scientists, can prevent cancer.
(3) Olive oil was proven to be very effective in treating diabetics:
Olive oil and garlic reduce insulin resistance and has a positive effect on blood sugar, especially for type II diabetes patients.


(4) Olive oil is proven to reduce the risk of Alzheimer’s

Olive oil contains oleocanthal, which protects neurons, thus reducing the risk of Alzheimer’s and disease and improving a long-lasting memory regardless of age.

(5)Olive oil Protects the bones

studies have shown that olive oil-rich nutrition reduces the risk of osteoporosis.

(6) Olive oil helps the body to absorb nutrients

There are many Nutrients that are useful for your health, such as beta-carotene antioxidant, which may only be absorbed if it is consumed with fat. Olive oil was proven to be ideal for this purpose.

The Health Benefits Of Drinking Olive Oil

What to do next…
Two or three tablespoons of Genuine organic olive oil daily,  with a couple of fresh garlic cloves,  is all it takes to a wonderful happy living.  Best if you take the oil in the morning. Eat olive oil every day and live a happy, healthy life while enjoying every bite of your favorite food.

The power of the extra virgin olive oil, add it to your life!

If you feel you can add more to The Health Benefits Of Drinking Olive Oil topic, please do so in the comment box below. Your time and contribution are very appreciated.

Read more about the benefits of olive oil

Your pal
Sam Ammouri
Sam Ammouri, owner of bestoliveoilbuy.com

 

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