Olive oil benefits are as endless as the myths that are associated with the olive fruit which is somewhat divine to many people. Olive oil extracts are known to be the most natural healing oil substance recognized throughout the world for thousands of years.
No wonder why olives, were mentioned, in some holy books, and considered divine & inspirational for Many people.
What is olive oil, and how is it made?
Olive oil is oil that has been extracted from the fruits of the ancient olive tree. The extraction process is very simple. Olive fruits can be pressed to extract their oil, and nowadays, modern machines involve crushing the olives and mixing them, then separating the oil from the pulp in a centrifuge.
After this process, little amounts of oil remain in the pomace and are extracted using chemical solvents, this is known as olive pomace oil. This kind of olive oil is generally cheaper than regular olive oil and does not please everyone.
Buying the right type of olive oil is very important. There are 6 main grades of olive oil …
- Refined olive oil
- Virgin olive oil
- Extra virgin olive oil – my best grade.
- Light—good for cooking
- Mixed – good for frying
- Organic extra virgin olive oil – use it raw over salads or take it straight – the best olive oil form and best way to get the maximum benefits of olive oil
The Extra virgin olive oil grade is the least processed or refined type.
Extra virgin olive oil is considered to be the healthiest type of olive oil especially if it is organic. The oil here is extracted using natural ways and professionally standardized for purity and certain sensory qualities like taste, smell, and color.
Extra virgin olive oil should have a distinct taste and smell, this oil grade is high in phenolic antioxidants, the main reason why it’s so beneficial to so many.
1- Olive oil Benefits and cholesterol
Olive oil is known and proven to lower blood cholesterol levels to their normal readings, Studies show that the fatty acids and antioxidants in olive oil can trigger some powerful health benefits, including a reduced risk of heart ailments and clogged arteries.
most people agree that extra virgin olive oil is incredibly healthy. Part of the Mediterranean people’s diet, this ancient oil has been a dietary staple for many of the world’s healthiest populations.
2- Olive oil benefits and Hair
3- Olive oil benefits and Nutrition
Extra virgin olive oil is considered very nutritious. It contains modest amounts of vitamins E and K and plenty in addition to its beneficial fatty acids.
A single tablespoon (13.5 grams) of olive oil contains…
- 14% Saturated fat
- 73% Monounsaturated fat
- Vitamin E: 13% of the Daily Value
- 7% of the daily value OF vitamin K
If you know olive oil, then you must have noticed that extra virgin olive oil shines in its antioxidant content. Antioxidants are biologically active, and some of them can help fight serious diseases such as heart and blood pressure and many others.
The extra virgin olive oil’s main antioxidants include the anti-inflammatory—(Oleocanthal and Oleuropein). This substance protects bad cholesterol from oxidation.
4- Olive oil Benefits and inflammatories
Chronic inflammations are believed to be the leading causes of many illnesses, including heart disease, metabolic syndrome, diabetes, arthritis, cancers, and many others. Olive oils with their magical Oleic acid Proven to have the ability to fight inflammation very effectively, one of the reasons that stand behind its many health benefits.
Some studies showed that substances in olive oil can reduce the expression of genes and proteins that mediate inflammation.
Low-level inflammation is usually fairly mild, and it takes years for it to do any effects. Using extra virgin olive oil may help prevent this from happening, leading to a reduced risk of various inflammatory diseases, especially in the heart.
5- Olive oil and Cardiovascular disease
Cardiovascular diseases, such as heart disease and stroke, are among the most common causes that lead to death in the world.
No wonder why many studies show that death from these diseases is low in certain areas, especially in countries around the Mediterranean Sea. The studies show that the Mediterranean diet can help prevent heart disease. In their major studies, heart attacks, strokes, and death were reduced by as much as a whopping 37%.
6- Olive oil protects against heart disease in numerous ways…
- Olive oil reduces inflammation. Olive oil protects against inflammation, the main component of heart disease.
- Olive oil reduces the oxidation of bad cholesterol. The oil protects LDL particles from oxidative damage, a key factor in the development of heart disease.
- Olive oil improves blood vessel health. Olive oil improves the function of the endothelium, which is the lining of the blood vessels.
- Olive oil helps manage blood clotting. Some studies suggest that olive oil can help prevent unwanted blood clotting, a key feature of heart attacks and strokes.
- Olive oil Lowers blood pressure. An exclusive study in patients with elevated blood pressure showed that olive oil reduced blood pressure significantly among those patients and lowered the need for blood pressure medication by as much as 50%
I am a Mediterranean and an olive oil fanatic, I believe that Olive oil Is one of the healthiest oils you can eat for your heart health. And Yes, It is proven to reduces blood pressure and inflammations, protects LDL particles from oxidation, and may help prevent blood clotting.
7- Olive oil benefits and cancer
Although olive oil has mostly been noted closely for its positive effects on heart health, its consumption has also been associated with several of many other health benefits.
Cancer is known to be the main cause of death and is characterized by the uncontrolled growth of cells. People living in the Mediterranean countries have shown a fairly low risk of all types of cancers, and some have speculated this to be from the magic of olive oil.
A major contributor to cancers is oxidative damage due to harmful molecules called free radicals, and the antioxidants in olive oil reduce oxidative damage. In addition to the fact that the oleic acid in olive oil is highly resistant to oxidation and has been shown to have beneficial effects on genes linked to cancer, studies found.
8- Olive oil and Alzheimer’s disease
Alzheimer’s disease is the world’s most common neurodegenerative disease and a leading cause of dementia. Studies showed that a Mediterranean diet enriched with olive oil improved brain function and reduced the risk of cognitive impairment.
Evidence from people living around the Mediterranean sea suggests that olive oil can help fight cancer and Alzheimer’s disease but still have to be medically proven.
9- Olive oil benefits and diabetes
Coat your sauté veggies in olive oil and sprinkle them with some sea salt and thyme. When you take them out of the oven, you’ll enjoy a delicious taste and yummy texture. But the story does not end here…
Most of the fats in the oil proved to reduce the risk of developing diabetes by almost 50%. An anti-inflammatory agent in olive oil fights inflammations that are the core cause of diabetes.
10- Olive Oil benefits and the brain
Olive oil is known throughout the years to be a great “brain food”, which means it protects the brain from free radical damage. With free radicals, split oxygen molecules have unpaired electrons and are unstable according to medical.
They can become very dangerous if they start trying to bond to other molecules or atoms in the human body. Medical doctors see free radicals as a threat to good health. Many scientists associate such molecules with cancer, Alzheimer’s disease, atherosclerosis, and other diseases.
Professionals have also linked free radicals to aging. The process of aging is considered a gradual accumulation of free-radical damages. This divine olive oil is very effective against free radicals. It is high in essential brain needs, plus vitamins E and K.
These vitamins in olive oil work to slow memory loss and reduce the risk of Alzheimer’s and dementia. Olive oil is proven to help keep your brain sharp as you get older.
In addition to all mentioned above olive oil is known to maintain sex drive, ease arthritis conditions, keep thick shiny hair and many other benefits.
The extra virgin olive oil is tasty with fresh greens and salads. Drizzle your spinach and green salad with a little oil and toss in some tuna and tomatoes for a delicious snack.
Best way to keep olive oil at home
Olive oil should be placed in an opaque container to prevent light from oxidizing the content, so look out for a dark glass or tin container, and don’t forget to Look For an ‘Extra Virgin’ Label organic Extra virgin certification, the highest quality grade oil can get, indicates that high standards of production have been satisfied.
What brand of olive oil do I recommend for you?
Top 10 Olive Oil Benefits
I do recommend light olive oil since extra virgin olive oil is too heavy and may burn and produce smoke, and my favorite brand to recommend is…
Pompeian Extra Light Tasting Olive Oil
Click on the bottle for full information
I recommend a good brand of extra virgin olive oil, and my favorite brand for recommendation is…
Colavita extra virgin olive oil
Click on the image below for full information
For raw usage and Salad
sprinkle over salad, dipping, or drinking, I do recommend organic extra virgin olive oil and my favorite brand for recommendation is…
Papa Vince extra virgin olive oil
Click on the image below for full information
Finally, I am so glad you asked what are the olive oil benefits and hope I’ve answered some of these endless benefits. I hope if you’ve read this article that you start adding this divine oil with its healing powers to your life today, there are so many benefits to rake with the least amount of money on your part.
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If you like to add to this topic or have any questions about the top 10Olive Oil Benefits please write them in the comment box below, deeply appreciative if you do so.