Olive oil is the most respected and healthily consumed oil in the planet especially around the Mediterranean Region. Recent medical researches and massive studies indicates that this oil contains many natural abilities to heal the body and even cure and prevent numerous diseases from developing. And today I’m going to shed the light on the list of the best five pure olive oils to choose from for your different needs.

 

                                

 

More & more benefits of olive oil are discovered

 

More and more benefits are being discovered each time a research take place.  Some studies showed olive oil can heal or prevent diabetes, cancers, blood pressure, aging, memory loss, sex drive, restore and maintain healthy hair, and many more.

But with so many different companies and brands over 1000 around, and all claim to produce the best olive oil in the world, it becomes very hard for almost anyone to pick the right product for the best choice unless you buy all the 1000 brands and try each one of them which is absolutely impossible!

But don’t worry,  this is my job here, I am a Mediterranean man who grew up with olive oil since I  was a baby,  and consumed tons of it, I tried many brands since I only consume olive oil….   I know and very well the good and the and the ugly!

Today I will point out the best of the best olive oils for your dipping, cooking, drinking, and sprinkling over your favorite salads. Are you ready?

Here is my pick for you – I personally use the same Oils for now

Please click on images for product full details

1-Olive oil for Dipping

My Best choice now is – Papa Vince Olive Oil Extra Virgin First Cold Pressed Family Harvest –made in Sicily, Italy. NO PESTICIDES NO GMO, Keto Whole30 Paleo Unrefined Good Fat High Polyphenol, Subtle Peppery Finish

2-Olive oil for drinking

Best choice drinking or dipping olive oil Is the Greek extra virgin olive oil.

My best Greek olive oil is – Sky Organics USDA Organic Extra Virgin Olive Oil– 100% Pure Greek Cold Pressed Unfiltered Non-GMO EVOO- For Cooking Baking –  Plus Hair & Skin Moisturizer

3-Olive For sprinkling

I use both Papa vince extra virgin olive oil number 1 above or the Greek number 2 above

    

4-Olive oil for cooking

My favorite is –  Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Saute and Stir-Frying, Naturally Gluten Free

5-Olive oil for frying

I’d rather use a lighter virgin to avoid toxic olive oil smoke that comes out of extra virgin olive oil on high heat frying.

My favorite for this task is – Pompeian Extra Light Tasting Olive Oil – This light olive oil is perfect for delicate sauces, stir-fry, seafood and even baking and frying.

 

 

6- Olive oil for Rubbing

(External use) Instead of medical creams for skin healing and rehabilitations.

My top choice is number 2 above – The Greek – Sky Organics USDA Organic Extra Virgin Olive Oil– 100% Pure Greek Cold Pressed Unfiltered Non-GMO EVOO- For Cooking Baking –  Plus Hair & Skin Moisturizer

As more and more studies are conducted on olive oil, more benefits are founded everyday, and my best advice to you is to add this divine oil to your life as of today,  and you will start feeling the difference as time goes by.

 

Sincerely

Sam Ammouri