How To Test Olive Oil – Know Your Oil

How To Test Olive Oil is our topic for the day,  Olive oil is one of the best oils around. It is extracted from the fruits of the Blessed Olive tree, which is mentioned in the Holy Quran and other holy books and contains many nutrients, vitamins, and minerals that are beneficial to the body.

How to test olive oil

Taste and measure the degree of acidity, so if it is high the oil is not original, if a little acidity is found,  then the oil is original and of high quality, acidity must not exceed one percent. Olive oil is known for its high density compared to other types of oils.
Original olive oil retains its nutritional value, taste, and strong smell, no matter how long it is stored.


 How to do this

Bring a cup of olive oil, place it in the fridge for at least two hours, and then take it out, if we notice that its color changed to pure white and is completely frozen then this is evidence that it is original, but if it did not freeze and stayed white then the oil is not original.
How To Test Olive Oil - Know Your Oil

Benefits of olive oil

(1) For Strokes and heart attacks

Olive oil limits the softening of the arteries; studies conducted in 2011 have demonstrated the regular intake of olive oil for older persons increases the proportion of oleic acid and reduces the chance of stroke.

(2) Reduces the body’s harmful cholesterol rates, to contain polyphenol.

 (3) For the skin

it gives it freshness, vitality, moisturizing, and delays the onset of early signs of premature aging, for the presence of the material’s anti-oxidant, it also limits the advent of acne, blackheads, pimples, handles sunburn, and finishes of cellulite.

(4)Cleans sensitive skin

Olive oil has been used by Egyptians, Romans, and ancient Greeks to clean the skin and remove dead skin cells.

(5) Reduces the body’s sense of hunger and thus reduces the amount of food that is available.

 (6)Protects against different types of cancers, especially breast cancer.

 (7) For the memory

Olive oil increases the ability to focus, and prevents Alzheimer’s infection.

 (8)Reduces high blood pressure, reducing nitric acid rates.

 (9) Strengthens the bones, and protects against arthritis, and rheumatism.

 (10) Reduces dental pain.

(11) For the hair

  • Olive oil strengthens the hair
  • gives it smoothness
  • moisturizing, gloss,
  • repair reduces precipitation
  • decreases the chance of early graying,
  • and addresses the problem of lice.

Hope you found your help in this article, if you have more to add please do so in the comment box below, your time is very appreciated.

Read more about olive oil benefits

Your pal

Sam Ammouri

Kirkland signature extra virgin olive oli is my top choice

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