Is Olive Oil Good For You? This is the 1 million dollar question that we are going to reveal today. Olive oil is Not just a dietary staple in the Mediterranean region and other countries throughout the world, It is also gaining a very well-respected reputation in the United States, Canada, and Europe.
As a food pillar, olives themselves are made up of 20 to 28 percent oil. About 78 percent of it is a heart-healthy monounsaturated fatty acid.
Commercial and homemade producers press fresh olives harvested mainly in countries that border the Mediterranean Sea. These countries include Spain, Italy, Tunisia, and Greece.
In fact, over 98 percent of the world’s olive oil production comes from just 20 countries. Good-quality extra virgin olive oil stacks up many health benefits and contains essential vitamins, nutrients, and antioxidants.
The oil is also very gentle on your stomach and digestive system and prevents gallstones and soothes ulcers. It also delays and or eliminates the onset of diabetes and promotes weight loss. If this oil isn’t yet a regular part of your diet table, it’s about time you start.
Now here are the top 10 facts about the benefits of olive oil for you
1- Olive Oil Helps Fight Diabetes
Including extra virgin olive oil as a part of your balanced diet may help prevent or delay the onset of diabetes. Some fats in the oil can reduce the risk of developing diabetes by almost 50%. An anti-inflammatory agent in olive oil fights the specific inflammation that is the underlying cause of diabetes.
2- Proven to Promote Weight Loss
Taking a diet rich in such oil may have more of an impact on longer-lasting weight loss results than a low-fat diet program. Contrary to the belief that a low-fat diet is the most effective way.
Numerous studies have shown different results. Olive oil may, in fact, help you lose weight by controlling the hunger pangs. It also reduces the very popular sugar cravings.
3- Improve Brain Function
According to many sources and health experts, Olive oil is a great “brain food,” and that means it protects the brain from free radical and time-related damage. With free radicals, split oxygen molecules have unpaired electrons and are unstable and can become a danger when and if they start boning to other molecules or atoms in the body.
Study experts at the University of Pennsylvania see free radicals as a threat to good health. Moreover, scientists associate them with cancer, Alzheimer’s disease, atherosclerosis, and other diseases. Scientists also have linked free radicals to aging.
The process of natural aging is considered a gradual accumulation of free-radical damage. This divine oil (mentioned in all holy books) is effective against free radicals. It is high in essential brain vitamins, including E and K.
These vitamins work together to slow memory loss and reduce the risk of Alzheimer’s and dementia diseases. Olive oil will help keep your brain sharp as well as your age.
4- Help with Depression And Anxiety
Sadly, a hefty number of people have lower levels of serotonin, a hormone in the body popularly known as a “feel-good” brain chemical that Scientists have linked to mood swings, depression, and anxiety.
Some research indicates that this healthy oil may create higher levels of serotonin. In another study, Spanish researchers discovered that those who followed a specific diet had more of the hormone.
A Mediterranean diet rich in virgin olive oil, vegetables, beans, and fruits meant a 35 percent less chance of depression. Moreover, these studies hint that heart disease and depression may share some common effects related to a certain diet.
5- Can Help Relieve Pain
Extra virgin olive oil contains a substance called oleocanthal which houses anti-inflammatory agents. This compound acts in the same way as pain medicine would. It stifles the part of the nervous system that gives rise to pain.
Many studies suggest inflammation causes quite a few chronic diseases. Therefore, its properties grow more compelling as a remedy. It may not cure your headache, but it may give you some long-term benefits and immunity, including helping to ward off Alzheimer’s disease.
6- Help Prevent Strokes
Studies at the “University of Pennsylvania” have indicated that olive oil may play a part in reducing the risk of strokes. A diet With sustained olive oil use can help dissolve blood clots. Other researchers from Italy and France reported the oil might prevent strokes in older and young people alike.
They noticed that older people who regularly use olive oil for cooking, salad dressing, or bread had a 43 percent lower risk of a stroke. The massive study was compared with others that never consumed the oil.
7- Helps Strengthen Your Immune System
The task of your immune system is defending your body against invasion by strange objects. Some of these include toxins, microorganisms, parasites, and tumor triggers. Recent research from Germany shows that the fatty acids in olive oil contribute to lowering immune crises, such as increased white blood cells.
This is triggered by specific B- and T-cells. These fatty acids in olive oil play a crucial role in making your body function at its best. Moreover, They help in treating some autoimmune diseases and regulate your response system in a very effective way.
8- Can Prevent Skin Cancer
A recent study in Germany found that this healthy oil and other ingredients included in a Mediterranean diet can prevent malignant cancerous tumors. People can slow down this most dangerous type of skin cancer by making the olive oil diet a routine.
Moreover, olive oil is rich in antioxidants that help protect skin cells from damage caused by oxygen processes. While the use of sunscreen remains an effective way to prevent sunburn and protect the skin from the harmful effects of the sun’s UVA and UVB rays, consuming olive oil can help you counter the effects of the sun as well.
9- Help Fight Osteoporosis
Medical Study experts in Italy characterize osteoporosis as a decrease in bone mass. This bone loss, in turn, makes the structure of bone tissue change, causing the bones to become fragile.
This kind of weakness increases the possibility of bone fractures and may even cause the slightest knocks or falls potentially fatal for some. Olive oil supplementation and takings were found to have a positive effect on the thickness of bones. Therefore, It is essential to include some sources of calcium in your diet.
This oil was proven to help your body to absorb calcium. In the Mediterranean, where the standard diet is rich in olive oil, there are fewer cases of such disease.
10- A Great Beauty contributor
The oil can be a great source of beauty tools. You can combine it with your favorite shampoo for silky hair results, or combine it with sugar to use as a face and body skin scrub, and you can use it as a makeup remover.
If your hair gets weak, dull, and brittle, you can use olive oil as a shine serum to tame stray hair. You can also use it to rehab your dry and damaged cuticles and nails, or use it as a conditioner for dry lips.
If your skin is too dry and your elbows and heels are also dry and cracked, use it for extra softening and hydration. The Anti-aging extra virgin olive oil helps with osteoporosis and skin damage. It supplies a special protective coating on the skin and brings a lot of health benefits to regular routines. Ingest olive oil and use it on the outside too. You will reap extra rewards from this divine and supernatural healthy power.
My personal recommendation
Kirkland Signature Organic Extra Virgin Olive Oil Is My Ultimate – I Use It Daily!
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