The reasons you Eating olive oil & Fresh Garlic daily
Have you ever considered olive oil as a natural solution to your illnesses, and if you do this article and website will show you all the facts about olive oil and where to get the best.
If you happen to run face to face with and old healthy Mediterranean man and ask him why you still look so healthy his automatic answer is “Eat fresh garlic and drink a couple of spoons of olive oil daily my son”.
Here is 6 good reasons why you should be eating olive oil daily
First: Olive oil is a friend of the heart:
it contains mono-saturated fatty acids that can lower the cholesterol level. Studies have also shown that olive-rich nutrition and its oil contribute to the prevention of hypertension and heart disease.
Second: Olive oil is a Cancer fighter:
Olive fruits of all its varieties contain an antioxidant called hydroxyterool, which, according to scientists, can prevent cancer.
Third: Olive oil was proven to be very effective for diabetics:
Olive oil and garlic reduces insulin resistance and has a positive effect on blood sugar, especially for type II diabetes patients.
Fourthly, Olive oil it reduces the risk of Alzheimer’s:
Olive oil contains oleocanthal, which protects neurons, thus reducing the risk of Alzheimer’s and disease and improve a long lasting memory regardless to age.
Fifth: Olive oil Protects the bones:
studies have shown that olive oli-rich nutrition reduces the risk of osteoporosis.
Sixth: Olive oil helps to absorb nutrients:
some nutrients that are useful for health, such as beta-carotene antioxidant, the body can only absorb it if it is consumed with fat. Olive oil was proven to be ideal for this purpose.
2 or 3 table spoons of Genuine organic olive oil
daily, with a couple fresh garlic tooth, is all it takes to a wonderful happy living. Best if you take the oil in the morning.
Eat olive oil everyday and Live a happy healthy life while enjoying every bite of your favorite food.